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The popularity of the Keto diet plan in India has made it possible to access a variety of recipes and meals to be available online, that can be customised to your own tastes and preferences. Ensure to have a balance of about 75% of fat, 20% of protein and less than 5% of carbohydrates. Micronutrient supplements are good replacement of starchy fruits and vegetables that you cannot consume during the keto diet. MCT, which stands for Medium Chain Triglyceride, are precursors to ketones and are beneficial for weight loss, energy gain and digestion.
Shirataki noodles are a fantastic addition to a ketogenic diet. What's more, coconut oil may help obese adults lose weight and belly fat. In one study, men who ate 2 tablespoons of coconut oil per day lost 1 inch (2.5 cm), on average, from their waistlines without making any other dietary changes .
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