Once you get to your target weight - and or your target bodyfat degrees - you will move onto a preservation segment which commonly has more energy and choices of meals, even the occasional treat, like a slice of pizza or whatever. Upkeep diets are a logical extension of the weight loss plan you used to lose the burden, however they're no longer Lifestyle Keto based totally on the weight loss plan you observed that put the burden on within the first location! Irrespective of which software you pick out, use the above 'big photo' technique with the intention to hold you on track for long time weight reduction. See you in the fitness center! References (1) truby h, et al. Randomised managed trial .